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YOLO WELL

Free Healing Sound Bath – For Cancer Patients, their caregivers/SO, or others who are healing/in recovery.

A Sound Bath can be an unforgettable sound experience for those who seek deep relaxation, rejuvenation, and an acceleration of their inward journey. Time is suspended as you enter a world of vibration, sensation, and experience. Different sound vibrations interact with our physical body and energetic bodies in beneficial ways. Physical injuries can be healed, old and emotional traumas released, relieves depression and anxiety, and activates your body’s natural healing system, great insights can be accessed.

Each persons experience with a sound bath is particular to them. The results are waves of peace, heightened awareness, clears the subconscious, and relaxation of the mind, body, and spirit. Sound healing is so effective because it influences our emotional bodies as well as our physical bodies.

Relieves anxiety and stress

Promotes Deep Meditation
Unblocks Blocked Emotions

Ability to concentrate improves

Relieves Insomnia

Decreases Depression

Releases Emotional Trauma

Activates Higher States of Consciousness

Induces complete Relaxation

Blood Pressure Normalized

Relieves Physical Pain

Heightens Clarity

Come take a deep refreshing journey through the healing art of sound.

 

THIS IS A FREE EVENT BEING OFFERED TO THE CANCER AND HEALING COMMUNITY OF DAVIS.  Donations accepted at the door.

**WHAT TO BRING**

This is a laying down event, so bring your yoga mat, a blanket to cover yourself, bring a pillow. Bring water, and wear warm comfy, I’m not getting off the couch Sunday afternoon cloths. An eye pillow will be provided if you don’t have a favorite of your own.

Also, bring your own personal crystals, they can benefit as well. If you wear any kind of medical brace bring that as well.

hopeful healing

Hopeful Healing

Raychel Kubby Adler, MPH, Certified Wellness Coach, will explore how to find meaning and value in your life to help guide you as you face life’s challenges.

The 2018-2019 book project features a year-long program around The Book of Joy: Lasting Happiness in a Changing World by the Dalai Lama, Archbishop Desmond Tutu and Douglas Abrams. For a complete listing of events, visit ccbp.ucdavis.edu.

Meet in the Garrison Room.

Wilber

Wilbur Women’s Wellness Weekend – November 8-10

Retreat yourself to a weekend of wellness at the extraordinary WILBUR HOT SPRINGS – A Sanctuary for Self.

Take in the “waters like no other in the world” while we learn and grow our wellness warrior selves.

Nourish your soul with an immersive self-care experience.

Heal your body with the therapeutic benefits of natural hot mineral spring water.

Learn and practice wellness, led by Raychel Kubby Adler, Health Educator & Wellness Expert, in a community of others who value wellness as well.

Deepen self-connection with daily yoga led by our in-house yoga instructor, Sally Mohr.

Eat delicious nutritious meals prepared by our resident chef, Tatiana Kaiser, Owner of Sun and Soil Juice Company.

Find yourself in the heart of an 1800-acre nature preserve.

Get off-grid from the pace, noise, and commitments of your everyday life.

Sink in.  Let go.  Reconnect.  Recharge.  Experience.  Practice.

YOLO WELL

 

Can you believe that you can get so far away from it all without having to travel too far?!

Wilber is:  2:36 from Marin County  2:32 from SF  2:15 from Berkeley/Oakland  1:34 from Sac  and 1:29 from Davis

Retreat Details

Program fee includes:

  • 3 Wellness Sessions
  • 3 Yoga Sessions
  • 2 breakfasts
  • 2 dinners
  • Unlimited use of baths, sauna, and grounds.

Lunch is on your own with full use of the Red House kitchen.

Wilbur offers several housing options to choose from:

  • Solar lodge rooms accommodate 2 guests in each room with a shared bath
  • One bunk room with bunk beds and a single bed accommodating 5 guests
  • Camping sites where guests bring their own tent and sleeping gear
  • Retreat check-in begins at 3 pm on Friday, June 7th  (but you can arrange with Wilber for day-use from 10 am for $59 or 12 pm for $25).

The weekend ends at noon on Sunday but participants are welcome to enjoy the use of the facilities until 5 pm.

To enhance your Wilbur experience you may want to schedule an appointment for a massage by calling the reservation line at 530-473-2306

Please note, the baths at Wilber are clothing optional, while everything outside the gates clothing is required.

Cancelations made be made up to 8 weeks before the start date for a full refund minus a $50 reg. fee; 6 weeks before the start date for 50% refund, 3 weeks before start date, no refund.

 

Wilbur Hot Springs is Spafinders Wellness Travel Award 2016 Winner

Wilbur is an off-grid, solar-powered destination resort with naturally occurring hot mineral springs in the heart of an 1800-acre nature preserve located in Northern California. The baths and flumes are clothing optional.

Wilbur is a sanctuary where all are welcome. People of color, women, LGBTQ, foreign-born and US citizens, Muslim, Jewish, Christian, Hindu, Buddhist, atheist, whatever your belief system, you are welcome here.

Wilbur makes no distinction to the human family. Health is a human right and your rights are protected at Wilbur Hot Springs. We’re not feeding fear at Wilbur. We’re offering Sanctuary.

True Sanctuary for safety, health and healing.

The main highlight of a stay at Wilbur Hot Springs is enjoying the benefits of our natural hot mineral spring water.  Those who immerse themselves in Wilbur’s hot springs are immediately aware that it has remarkable healing properties, which enter the body in a way similar to how a transdermal patch releases medicine. The rare and unique configuration of minerals in the water sets Wilbur apart from all other hot spring resorts and spas in Northern California. This is why thousands of people over the last centuries have come to Wilbur to experience the therapeutic waters that heal the body and soothe the soul.

Throwback Thursday Rides with YOLO CYCLE

Time travel as you ride for 45 minutes with your favorites from days and decades past.

Who knows, maybe the music will bring back some muscle memories of your muscle shirt days?

There is one weight set so grab some light 2-8 lb. hand weights, use your body only, or do your own thing…it’s up to you!

All classes are currently by donation but do not let that keep you from joining in…EVER!

Sunday Surprise

I love a good surprise…do you?

maybe it will be a vs. class (U2 vs. Coldplay), maybe hills and sprints, or maybe a mental training ride…. you’ve got to show up to find out!

There is one weight set so grab some light 2-8 lb. hand weights, use your body only, or do your own thing…it’s up to you!

As always, please arrive on time.  The class and the music will start at 4:35 pm.

All classes are currently by donation but do not let that keep you from joining in…EVER!

Throwback Thursday Rides with YOLO CYCLE

Time travel as you ride for 45 minutes with your favorites from days and decades past.

Who knows, maybe the music will bring back some muscle memories of your muscle shirt days?

There is one weight set so grab some light 2-8 lb. hand weights, use your body only, or do your own thing…it’s up to you!

All classes are currently by donation but do not let that keep you from joining in…EVER!

Sunday Surprise

I love a good surprise…do you?

maybe it will be a vs. class (U2 vs. Coldplay), maybe hills and sprints, or maybe a mental training ride…. you’ve got to show up to find out!

There is one weight set so grab some light 2-8 lb. hand weights, use your body only, or do your own thing…it’s up to you!

As always, please arrive on time.  The class and the music will start at 4:35 pm.

All classes are currently by donation but do not let that keep you from joining in…EVER!