Hope you all are YOLOing as WELL as can be…

Our county of Yolo is literally on fire.  I have friends who have lost a family ranch in Vacaville, family and friends evacuated from the fires in the Santa Cruz mountains, and my teenage kids starring out the window at the one place they had to socialize with friends (from 6 feet away), now covered in ash.  When it felt that the world could become no more apocalyptic…now the sun is orange every day and we can’t go outside.

While we mourn these losses and those that have lost so much and give our thanks to the people out there on the front lines trying to minimize the damage that is already devastating – it also gives us a chance to appreciate all that we have.  Every day that I get to move my body during COVID I say a prayer of thanks–for my health and my ability to move my body every day…and why I want to offer a way for us to do that in community!

YOLO WELL has a FIRST RIDE FREE policy.  Usually, that means that we send you a video of a ride for you to do and see how it feels.  But TOMORROW, you can come to your first ride LIVE…  There is no excuse not to come–you don’t have to drive, park, leave your house.  It doesn’t cost a thing.  And if you are saying, but I don’t have a bike…okay, that can be the ONE excuse… but no others.

Come ride LIVE tomorrow.  The class will start at 9:30 with some basics like a quick bike set up demo, and an overview of the resistance/speed ratings, positions, and general vocabulary that we use in class.  At 9:40 we will start a 40 min ride with one weight set and a short cool down.

When you sign up for your FREE FIRST RIDE you will be emailed the zoom link for tomorrow’s ride.


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