END of the year resolutions – SALE!

Get two months of live rides for $40 or two months of streaming for $25- the usual costs for 1 month!

Live riders determine the live schedule.  Currently we ride Tuesdays at 5:30 pm pst and Thursdays at 9 am – but that can change if you commit!

Must purchase by 11:59 pm pst on 12/31/21!

Yes, current clients can purchase this too!!

September Streaming is on sale now!

Hello September!

We had a great first month of streaming rides and a very fun live ride too!  Let’s keep the momentum going with your next month of YOLO CYCLE!

8 rides are sent to your email for you to ride whenever…. plus, an invitation to ride LIVE online at least one time/month with other YOLO CYCLERS.

All this and a healthy, happy body – all for just $25.



Hope you all are YOLOing as WELL as can be…

Our county of Yolo is literally on fire.  I have friends who have lost a family ranch in Vacaville, family and friends evacuated from the fires in the Santa Cruz mountains, and my teenage kids starring out the window at the one place they had to socialize with friends (from 6 feet away), now covered in ash.  When it felt that the world could become no more apocalyptic…now the sun is orange every day and we can’t go outside.

While we mourn these losses and those that have lost so much and give our thanks to the people out there on the front lines trying to minimize the damage that is already devastating – it also gives us a chance to appreciate all that we have.  Every day that I get to move my body during COVID I say a prayer of thanks–for my health and my ability to move my body every day…and why I want to offer a way for us to do that in community!

YOLO WELL has a FIRST RIDE FREE policy.  Usually, that means that we send you a video of a ride for you to do and see how it feels.  But TOMORROW, you can come to your first ride LIVE…  There is no excuse not to come–you don’t have to drive, park, leave your house.  It doesn’t cost a thing.  And if you are saying, but I don’t have a bike…okay, that can be the ONE excuse… but no others.

Come ride LIVE tomorrow.  The class will start at 9:30 with some basics like a quick bike set up demo, and an overview of the resistance/speed ratings, positions, and general vocabulary that we use in class.  At 9:40 we will start a 40 min ride with one weight set and a short cool down.

When you sign up for your FREE FIRST RIDE you will be emailed the zoom link for tomorrow’s ride.


DIY Peloton/Spin bike for under $100!

During COVID2020 I have been offering free indoor cycling classes that folks can take live or recorded on their own timeline.

One of the most exciting aspects of this has been seeing friends from all over the globe and from so many different parts of my life, be able to enjoy what I have to offer, and also many who I don’t know.

Those that don’t log on say it is because they don’t have an indoor bike to ride.

I say, you can do the workout on a treadmill or just with your body if you want…

But, I know it’s not the same.  And all of us indoor cycling junkies are fixing for a fix!

The music.  The sweat.  The endorphins!

Well, don’t fear!  You too can ride inside, any day, any time, and you can do it for under $100.

Plus, anyone in hour SIP posse can join take advantage of your great new indoor cycle too!

What gives, you ask?

Grab any bike you have, purchase one of the trainers linked below, and get going on one of the best at-home workouts in the world.

Then pop on over to Facebook and the YOLO CYCLE page and let’s get you rolling!

Trainers for under $100 * note there are many other trainers out there if you want to spend more…I was just being thrifty. Your welcome!

And put a heavy mat like this         under your new bike!