Sale!

YOLOCARDIO21 Starter with a Friend & a Discount!

$420.00 $315.00

Description

While we all know how very important it is to get the recommended minimum 150/minutes/week of moderate intensity activity- making that happen can be challenging, especially during COVID when our go-to ways of staying fit have vanished.

That’s where YOLO WELL comes in…

YOLO CARDIO21 can be done:

  • anywhere
  • anyone- all body types, ages and activity level can find their YOLO CARDIO21
  • anytime- except for the 30 minute/week Monday session you sign up for- the rest is on your time

YOLO CARDIO21 Starter is a gentle, simple, pain-free way to get everyone up to that minimum of fitness and beyond!  So whether you want 2021 to be the year you walk, jog or run – let YOLO WELL help you make it happen, from right where you are.

How it works:

  • From February 22nd-July 12th (20 weeks) your CARDIO21 will meet once a week on Mondays for 30 min. via Zoom.
  • The meeting will also be recorded and emailed to you in case you have to miss (although we hope you don’t).
  • Monday YOLO CARDIO21 Starter Groups will take place at 9:45 am, 12 pm, 3 pm & 6 pm (PST)
  • You commit to moving the other six days of the week based on the YOLO CARDIO STARTER TRAINING SCHEDULE given to you by your Coach.
  • In 20 weeks you will be moving 21 minutes a day, which gets you 149 minutes of heart pumping exercise a week!

THIS IS A SIGN UP FOR TWO PEOPLE WHO WILL EACH BE ON THEIR OWN ZOOM SCREEN

Additional information

Starting Time

6AM, 9AM, 12PM, 3PM, 6PM

Reviews

There are no reviews yet.

Be the first to review “YOLOCARDIO21 Starter with a Friend & a Discount!”

Your email address will not be published. Required fields are marked *